Healthy Teleworking: Towards Personalized Exercise Recommendations

Home-based teleworking, associated with sedentary behavior, may impair self-reported adult health status. Current exercise recommendations, based on universal recipes, be insufficient or even misleading to promote healthy teleworking. From the Network Physiology of Exercise perspective, is redefined as an adaptive emergent state, product dynamic interactions among multiple levels (from genetic social) that cannot reduced a few dimensions. Under such fitness development focused enhancing individual functional diversity potential, which better achieved through varied and personalized proposals. This paper discusses some myths related ideal unique like posture, contribution recent computer technologies applications for prescribing assessing fitness. Highlighting need creating working environments strengthening active users in process, new recommendations teleworking home counselling, monitoring roles healthcare professionals are proposed. Instead prescribers, act co-designers help learn, co-adapt adequately contextualize order their somatic awareness, job satisfaction, productivity, work–life balance, wellbeing health.